Health Improvement Progress
I want to write about some progress I’m making toward my health improvement goals for the year because I’m proud of it. I had a bit of a health scare about a year ago and ended up getting a complete blood workup and physical exam, the result of which was a diagnosis of obesity, menopause, hypothyroidism, elevated cholesterol, borderline high blood pressure and metabolic syndrome (which is fancy way of saying pre-diabetes). I’m happy to report that today, my hormones, cholesterol and blood pressure are back into normal ranges and I’ve lost almost 25 pounds, with more coming off each week. I am walking aerobically 3-4 times per week and will be walking in my first half-marathon in January, which is something I never thought I’d do. I’m sleeping better, I’m breathing better, I’m feeling better (physically and emotionally) and I’m looking better, and I really feel like the positive changes I’ve made over the past year are sustainable, long term ones.
At 46, I have a better change getting down to my goal weight and staying there than I ever have in my life. I’m looking forward to dancing regularly again and hoping to be able to start running as my strength and endurance increases. I may even get back into armor and start fighting heavy weapons and rapier again!
I’ve tried to improve my health in the past, and have done so on a temporary basis, but this time I believe it is permanent. So what’s different this time, beside new prescription medication (better living through modern chemistry, as Grif likes to say)? This time, I know I can do it. I didn’t really think I could do it before, but now I know I can.